Objective: In life there are things we cannot control. When we learn to work with the breath, we learn to work with the mind and body. I aim to create a space to safely explore and challenge students in a yoga asana practice while building muscular strength, as well as emotional resilience.
My intention is to teach in a way that guides students towards what they can control, giving them the tools to accept what they cannot, to create a connection with oneself that promotes inner peace, self-love, and empowerment. Ah yes, and to have joy in the process.
Classes I Teach
FOR MOVEMENT AND ENERGY RELEASE: Vinyasa + Empower Hour Yoga
FOR RESTORATION AND LOVE OF SELF: Yin + Restorative Yoga
FOR CREATIVITY AND JOY: Aerial Yoga + Thai Massage
My Mission
This life is YOURS. There is no right and no wrong path to take. If you're looking at your story through a lens of love and learning, we can find healing, growth, and happiness. Everyone deserves to feel they are able to grow in a healthy environment. We must learn how to see the world around us as a synergistic whole. My mission is to help facilitate healing and excitement for you in your life! That looks different for everyone, but I hope you know, I'm here for you any step of the way! It is a life-long ebbing and flowing journey, and I hope you'll join me.