Empower: make (someone) stronger and more confident, especially in controlling their life and claiming their rights.

Just like the definition, this class is designed to empower you to tap into your own inner strength and to challenge your personal practice while emphasizing a loving and patient connection to your breath, your body, and your mind. This class will include some pranayama (breath work), movement, and intention setting to confidently embrace our authentic selves and to empower one another as a community. All-levels welcome, modifications always offered.